Peanut Butter vs Jam – Difference and Comparison

What is Peanut Butter?

Peanut butter is a popular food product made from ground, dry-roasted peanuts. It is a spreadable paste with a nutty flavor and can be used in various recipes and as a condiment. Protein, good fats, and other necessary components are all abundant in peanut butter.

Peanut butter is made by grinding dry-roasted peanuts into a paste. Some brands may also add salt, sweeteners, and other ingredients to enhance the flavor. The peanuts are roasted before grinding to give the peanut butter its characteristic nutty flavor.

Peanut butter can also be made at home using a food processor and peanuts. Peanut butter is high in calories and contains a variety of essential nutrients. It is an incredible source of protein and monounsaturated fats, lowering heart disease risk. Peanut butter is also high in vitamins and minerals, such as vitamin E, potassium, and magnesium.

Peanut butter is a versatile food product and can be used in a variety of recipes. It is used as a spread on toast, sandwiches, and crackers, but it can also be used as an ingredient in desserts, smoothies, and sauces. Peanut butter is a popular choice for those following a vegan or vegetarian diet, as it is a plant-based protein source.

What is Jam?

Jam is a type of thick spread that is made from mashed or crushed fruit and sugar. It is most used to fill pies, cakes, and pastries. It can also be spread on toast or used as an ingredient in other recipes. Jam is sweet, but variations exist with savory ingredients such as tomatoes or peppers. The type of fruit used in making Jam varies from region to region.

Common ingredients include apples, apricots, cherries, peaches, strawberries, blueberries, and raspberries. Other less common fruits, such as pears, plums, and blackberries, may also be used. Jam is also sometimes made with vegetables, such as tomatoes or peppers.

Making Jam involves cooking fruit or vegetables with sugar and other ingredients, such as pectin, lemon juice, and spices. The mixture is then boiled until it reaches the desired consistency. After the Jam is cooked, it is poured into jars or containers and sealed for preservation.

Jam is a popular condiment for breakfast and dessert. It can be spread on toast, pancakes, waffles, muffins, biscuits, and other baked goods. It can also be used to make jams and jellies, as well as pies, tarts, and other desserts. Jam can be made at home or purchased at the grocery store.

Difference Between Peanut Butter and Jam

  1. Jam is a fruit-based food that may be spread, whereas peanut butter is a paste produced from mashed peanuts.
  2. Peanut butter has a nutty flavor, while Jam has a sweet and tart taste.
  3. Peanut butter is thicker and denser than Jam.
  4. Peanut butter is a savory food, while Jam is a sweet food.
  5. Peanut butter is high in protein, while Jam is high in sugar.
  6. Peanut butter is spread on bread or crackers, while Jam is on toast.
  7. Peanut butter has a longer shelf life than Jam.

Comparison Between Peanut Butter and Jam

Parameters of ComparisonPeanut ButterJam
TextureThick and CreamyMore jelly-like
FlavorNutty flavorSweet fruity flavor
UsedAs a spreadToppings
Main IngredientsRoasted ground peanutsFresh or frozen fruits
ColorLight brown colorThe vibrant color depends on the type of fruit used.


  1. Physıcal and chemıcal analysıs and fatty acıd composıtıon of peanut, peanut oıl and peanut butter from ÇOM and NC-7 cultıvars | Grasas y Aceites (
  2. Stability of bioactive compounds in fruit jam and jelly during processing and storage: A review – ScienceDirect