Almond Meal vs Almond Flour – Difference and Comparison

What is Almond Meal?

Almond meal is a popular gluten-free alternative to traditional wheat flour. It is made from ground almonds, either blanched (without the skin) or unblanched (with the skin). The meal has a coarse, sandy texture and a nutty flavor. 

Almond meal is high in dietary fiber, protein, and healthy fats. It is also a good source of several vitamins and minerals, including magnesium, phosphorus, potassium, and vitamin E.  Almond meal can be used as a direct replacement for wheat flour in many recipes.

Almond meals are used to thicken soups, stews, and sauces. Almond meal is also famous for coating foods such as chicken and fish. When combined with herbs and spices, it creates a flavorful and crunchy crust. When baking with an almond meal, it is essential to note that it absorbs more liquid than wheat flour. As a result, recipes may require more liquid or other ingredients, such as eggs, to achieve the desired texture.

the almond meal may rise less than wheat flour, so it is essential to adjust baking times accordingly. An almond meal is a nutritious and versatile alternative to wheat flour. Its nutty flavor makes it a great addition to many recipes and can help make your favorite baked goods gluten-free.

What is Almond Flour?

Almond flour is a gluten-free, nutritious alternative to traditional wheat-based flour. Almonds are ground to create almond flour and are an excellent source of protein, fiber, and essential vitamins and minerals. Almond flour is made by grinding blanched almonds into a fine meal. It has a creamy texture with a slightly sweet, nutty flavor similar to whole wheat flour. 

Almond flour is low in carbs and high in protein, fiber, and other essential vitamins and minerals. It is also a good source of antioxidants, which can help protect cells from damage caused by free radicals. Almond flour is used in various recipes, including cakes, cookies, muffins, loaves of bread, pancakes, and more. It can also be used as a coating for meats and vegetables or as a thickener for sauces and gravies.

you may need to add extra moisture, such as applesauce or yogurt, to ensure that your baked goods turn out moist and delicious. Overall, almond flour is incredibly versatile and nutritious in various recipes. It’s an excellent option for those looking for a healthier alternative to wheat-based flour.

Difference Between Almond Meal and Almond Flour

  1. Almond meal is made from whole almonds, while almond flour is made from blanched almonds with the skin removed.
  2. Almond meal has a slightly lower carbohydrate content, while almond flour has a slightly higher carbohydrate content.
  3. Almond meal is made from unroasted almonds, while almond flour is made from roasted almonds.
  4. Almond meal is best for baking items such as cookies, muffins, and quick bread, while almond flour is ideal for baking items like cakes, pastries, and bread.
  5. Almond meal contains more natural oils than almond flour.

Comparison Between Almond Meal and Almond Flour

Parameters of ComparisonAlmond MealAlmond Flour
TextureAlmond meal is coarser and grainierAlmond flour is finer and powdery
Nutrient contentAlmond meal is higher in fiberAlmond flour is higher in protein
ColorAlmond meals have a darker colorAlmond flour has a lighter color
TasteAlmond meals have a nuttier, slightly bitter tasteAlmond flour has a milder, sweeter taste.
UsageAn Almond meal is better for baking.Almond flour is better for cooking and making sauces.


  1. Almond Flour: The High-Protein, Gluten-Free Choice for Baking and Cooking – Beverly Lynn Bennett – Google Books