2 Percent vs Whole Milk – Difference and Comparison

What is 2 Percent Milk?

2 percent milk is milk with a highly low-fat content that is suitable for human consumption. In terms of weight, 2% milk contains 2% milk fat. The luscious creaminess of the milk has been gradually reduced due to the reduction in milk fat. A standard 8-ounce serving size of 2% milk contains approximately 5 grams of fat and 120 calories.

The milk is subsequently separated into skim milk and high butterfat milk using a cream separator. Calculations are carried out to ascertain the volume of “fat” that must be added to a total volume of skim milk to generate a 2 percent milk product.

2 percent milk contains many vitamins, making it a healthier option for humans to consume. An individual who consumes 2 percent milk is said to take a lot of calcium into their body. This aids in eliminating all illnesses and health issues associated with bones and the heart, resulting in a long and healthy life.

What is Whole Milk?

Whole milk is cow’s milk that hasn’t removed its fat content. The whole milk is quite similar to the milk produced before the cow milk is stored for processing. This type of milk has a higher fat content, making it high in calories whenever consumed by people.

Whole milk has 8 grams of protein, 9% of the total daily potassium requirement, and 27% of the daily calcium requirement. Furthermore, it provides 5% of the daily requirement of vitamin A and 24% of the total daily value of vitamin D. This milk is regarded as high in fat yet includes fewer nutrients than other forms of milk.

Standardized whole milk does indeed have a fat content of approximately 3.5 percent. Experts suggest that children as young as one or two drink whole milk rather than reduced-fat milk. This is because children probably require the greater energy, fat, and vitamin A found in whole milk both for proper development and growth. A 200ml mug of whole milk has 136 calories in it. This milk is low in fat; however, it is termed whole milk since it is a non-adulterated milk variety.

Difference Between 2 Percent and Whole Milk

  1. 2% milk is specified for the weight of the milk rather than the amount of fat, whereas whole milk is regarded to have 3.5 percent fat.
  2. One serving of 2% milk has 120 calories plus 5 grams of fat, whereas one serving of whole milk has 150 calories plus 8 grams.
  3. 2 percent milk is known as reduced-fat milk, whereas whole milk is known as high-fat milk.
  4. 2 percent milk has half the fat content of whole milk, but whole milk has more fat than 2 percent.
  5. 2 percent milk is an excellent supply of minerals such as vitamin D, protein, and calcium, while whole milk is a vital energy source preventing muscle mass.
  6. 2 percent milk tastes watery and is significantly less creamy than whole milk, whereas whole milk is creamier and much thicker than 2 percent.

Comparison Between 2 Percent and Whole Milk

Parameters of Comparison  2 Percent MilkWhole Milk
Fat ContentThere are five grams of fat in an 8-ounce glass of 2% milk.In a glass of whole milk, there are 8 grams of fat.
Classified AsIt is classified as reduced-fat milk.It is classified as high-fat milk.
Available SupplementsIt is an excellent source of nutrients such as vitamin D, protein, and calcium.It is a great source of energy that prevents muscle mass.
TasteIt has a watery taste and is far less creamy than whole milk.Whole milk has a creamy texture and richer consistency than 2 percent milk.
What It SignifiesThe percentage of fat in 2 percent milk refers to the weight of the milk, not the fat content.Whole milk is said to contain a fat content of 3.5 percent.


  1. https://www.sciencedirect.com/science/article/pii/S0002822301000153
  2. https://www.sciencedirect.com/science/article/pii/S0168160506005605