This detox green smoothie is a regular part of my morning routine because it’s quick, refreshing, and helps me use up extra greens. I love the way the fresh aroma of spinach and citrus fills the kitchen as I blend everything together. The texture is creamy with a little bit of fiber, and the flavor is bright but not overwhelming.

I usually serve this smoothie first thing in the morning or as a mid-afternoon pick-me-up. It’s especially handy when I want something light but satisfying. The blend of fruit and greens balances out the earthiness, making it something I actually crave.

What makes this smoothie a staple for me is how adaptable it is—I can swap ingredients based on what’s in my fridge. It’s also a great way to sneak in extra veggies without much effort. The color is vibrant, and the taste is clean and slightly sweet, which always feels like a fresh start to my day.

Quick Facts

Why You’ll Love It

You’ll love this detox green smoothie for its simplicity, versatility, and refreshing taste. It’s easy to make, requires minimal prep, and is a great way to add more greens to your day. The creamy texture and subtle sweetness make it enjoyable for everyone.

• Quick and easy—ready in 5 minutes
• Uses everyday ingredients
• Naturally sweet, not bitter
• Customizable with different greens or fruits
• No fancy equipment needed—just a blender

Ingredients

This smoothie uses a blend of fresh spinach, banana, and apple for a creamy, naturally sweet base. Lemon juice and ginger add brightness and a little zing, while cucumber and parsley keep things crisp. Everything goes straight into the blender—no need to cook or prep anything complicated.

• 2 cups fresh spinach, packed
• 1 medium banana, peeled
• 1 small green apple, cored and chopped
• 1/2 cup cucumber, sliced
• 1 tablespoon fresh lemon juice
• 1/2 inch fresh ginger, peeled
• 1/4 cup fresh parsley leaves (optional)
• 1 cup cold water (or coconut water)
• 1/2 cup ice cubes
• 1 teaspoon honey or maple syrup (optional)

Step-by-Step Instructions

This smoothie comes together in just a few minutes. Simply add all the ingredients to your blender and blend until smooth. If you prefer a thinner consistency, add more water until it’s just right for you.

1. Add spinach, banana, apple, cucumber, lemon juice, ginger, and parsley (if using) to the blender.
2. Pour in the cold water and add the ice cubes.
3. Blend on high until completely smooth, about 1 minute.
4. Taste and add honey or maple syrup if you want extra sweetness.
5. If the smoothie is too thick, blend in more water a little at a time.
6. Pour into two glasses and serve immediately.

Chef Tips

A few simple tips can help you get the best results every time. Adjust the texture and flavor to your liking and don’t be afraid to experiment with what you have on hand.

• Use frozen banana for a thicker, colder smoothie.
• Peel the apple if you prefer a smoother texture.
• Add a handful of ice for extra chill.
• Blend greens and liquid first for ultra-smooth results.
• Taste before adding sweetener—it may not be needed.

Substitutions

This recipe is flexible, so you can swap in what you have or prefer. Feel free to change up the greens, fruits, or liquids based on your taste or pantry.

• Use kale or romaine instead of spinach.
• Swap apple for pear or pineapple.
• Replace parsley with mint or cilantro.
• Try lime juice instead of lemon.
• Use almond milk or oat milk instead of water.

Storage & Reheating

Green smoothies are best enjoyed fresh, but you can store leftovers if needed. A few simple steps will help preserve the color and flavor.

• Store smoothie in an airtight container in the fridge for up to 24 hours.
• Shake or stir before drinking—separation is normal.
• Add a squeeze of lemon to help maintain color.
• Freeze in ice cube trays for up to 1 month; blend cubes with a splash of water to serve.

Perfect Pairings

This smoothie pairs well with light breakfast options or can be enjoyed as a snack on its own. For a more filling meal, serve it alongside something with protein or healthy fats.

• Whole grain toast with almond butter
• Greek yogurt and berries
• Soft-boiled eggs
• Chia pudding

FAQs

Here are answers to some common questions about making and enjoying this green smoothie. If you’re new to green smoothies, these tips will help you get started.

Nutritional Note

This smoothie is naturally low in fat and provides fiber, vitamin C, and potassium. Nutrition will vary based on your exact ingredients and amounts.